Oil is an essential ingredient in our daily diet, and mustard oil is a popular choice among many households in India. The unique pungent flavour and aroma make it an excellent choice for cooking various dishes. However, not all mustard oils available in the market are of good quality. Many of them are adulterated and can have serious health consequences.
Adulteration of mustard oil is a rampant practice in the Indian market. Adulterants like argemone oil, palm oil, and cottonseed oil are commonly mixed with mustard oil to increase profits. Argemone oil is particularly harmful as it contains toxic alkaloids that can cause liver damage, jaundice, and even death. These adulterants also dilute the natural goodness of mustard oil, making it less effective for our health.
It is essential to be vigilant about the quality of the oil we use in our daily diet. Adulterated oils can have serious health consequences and can harm our overall well-being. Therefore, it is crucial to switch to a healthier alternative like cold pressed organic mustard oil.
Part 2: The Problem with Kachi Ghani Mustard Oil
Kachi Ghani mustard oil is one of the most commonly available variants of mustard oil in the market. However, the process of making kachi ghani oil is not always pure. Many manufacturers use chemicals and solvents to extract oil from the mustard seeds, which can leave harmful residues in the oil. Even if the oil is pure, the process of double filtration can lead to a loss of essential nutrients.
To avoid the harmful effects of adulterated oils and chemical extraction, it is better to choose a healthier alternative like wood pressed cold pressed organic mustard oil.
